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Fahamu kuhusu kitambi na uzito uliopitiliza
Date: March 27, 2022
Author: SW - Melkisedeck Shine
Mwili wa binadamu umeundwa kwa organs na mifumo mbalimbali ili kuuwezesha kufanya kazi sawia. Mfano,
Moyo
Ini
Figo
Mapafu
Mfumo wa fahamu
Mfumo wa uzazi
Mfumo wa mmeng'enyo wa chakula.
Vyote hivi hufanya kazi kwa usahihi ikiwa mwili una balance ya
Mafuta
Sukari
Nishati
Protein
Vitamins
Lakini kutokana na mfumo wa maisha kubadilika kwa kiasi kikubwa, watu wengi inasemekana wankumbwa na tatizo la OVERWEIGHT (Uzito uliopitiliza) na OBESITY (Kitambi).
Kwa nini tatizo ni kubwa katika rika zote..!?
1.°° Ulaji wa vyakula vya wanga, kama ugali wa sembe , chapati.
2.°° Ulaji wa vyakula vyenye mafuta mengi.
3.°° Ulaji wa nyama nyekundu, kuku wa kisasa na mayai.
4.°° Utumiaji wa beer na soda kwa wingi.
5.°° Mfumo mbaya wa ulaji kwa ujumla.
Madhara yake.
- Shinikizo la damu (Pressure).
- Kisukari (Diabetes)
- Maradhi ya moyo (Heart attack).
- Maumivu ya mgongo na joints.
- Kiharusi
- Maradhi ya mifupa (Osteoporosis)
Nini cha kufanya
- Mazoezi ya viungo ni muhimu sana.
- Kuepuka ulaji wa mafuta mengi.
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