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MHUBIRI
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Vyakula vinavyofaa kutumiwa kwa mtu mwenye kisukari aina ya kwanza

Baini Siri za Kuwa na Afya Bora na Utimamu

Date: April 10, 2022

Author: SW - Melkisedeck Shine

Featured Image

Vyakula hivyo ni;

  1. Maharage
  2. Nyanya
  3. Samaki
  4. Mboga za majani zenye rangi ya kijani
  5. Matunda jamii ya machungwa
  6. Mafuta ya nazi
  7. Viazi vitamu
  8. Vyakula ambavyo havijakobolewa
  9. Maziwa yasiyo na mafuta ndani yake
  10. Mbegu za maboga
  11. Mtindi usio na mafuta ndani yake
AckySHINE Solutions

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