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Mpangilio wa Makala za Kikatoliki

🙏 Sala Muhimu Kwa Mkristu Mkatoliki

📜 Masomo ya Ibada ya Misa

📖 Mafundisho ya Kanisa, ya Imani Katoliki

💡 Tafakariza Kukuza Imani

📰 Makala za Kikatoliki

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Vyakula vinavyowezesha ubongo ufanye kazi kwa ufanisi

Baini Siri za Kuwa na Afya Bora na Utimamu

Date: April 10, 2022

Author: SW - Melkisedeck Shine

Mafuta ya zeituni
Mafuta ya nazi
Samaki
Binzari
Mayai
Korosho

Mazoezi ya viungo
Broccoli
Parachichi
Mvinyo mwekundu
Spinachi
Lozi (Almonds)
Mbegu za maboga
Kitunguu swaumu

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