Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_ccfc7f42f8f27b51ddd019fad9be6c31, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/display_user.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/display_user.php on line
4
Mapishi ya Viazi, samaki na asparagus
Date: April 9, 2022
Author: SW - Melkisedeck Shine
Mahitaji
Viazi (potato 1/2 kilo)
Samaki (fish 2)
Asparagus 8
Kitunguu kilichokatwa (chopped onion 1)
Kitunguu swaum kilichosagwa (garlic 4 cloves)
Tangawizi iliyosagwa kiasi (ginger paste)
Limao (lemon 1)
Giligilani iliyokatwakatwa (chopped coriander)
Curry powder (kijiko 1 cha chai)
Chumvi (salt)
Mafuta (vegetable oil)
Matayarisho
Safisha samaki na kisha uwamarinate na kitunguu swaum, tangawizi, limao na chumvi kwa muda wa nusu saa. Baada ya hapo wakaange na usiwakaushe sana kisha waweke pembeni. Chukua fry-pan kisha tia mafuta kidogo sana (kama 1/2 kijiko cha chai) kisha tia vitunguu maji na uvikaange kwa muda wa dakika 2 (kwani havitakiwi kuiva kabisa) kisha waweke samaki na uwachanganye na hivyo vitunguu. Kisha baada ya hapo tia giligilani iliyokatwa, kamulia limao na tia chumvi kidogo kisha geuzageuza ili kuchanganya vitu vyote na kisha ipua. Baada ya hapo menya na ukate viazi katika vipande vya wastani, na kisha uvichemshe kidogo na visiive kabisa. Baada ya hapo weka sufuria jikoni kwenye moto wa wastani na utie mafuta kidogo (kama vijiko 2 vya chakula) na kisha tia viazi na uanze kuvipika kwa kuvigeuzageuza mpaka viive na kuwa rangi ya brown kisha tia chumvi kidogo, curry powder na giligilani iliyokatwa.Vipike kwa muda wa dakika mbili kisha viipue. Na baada ya hapo malizia kwa kupika asparagus. Kwanza zioshe kisha zikate kati. Baada ya hapo weka mafuta kidogo kama 1/2 kijiko katika fry-pan yakisha pata moto tia kitunguu swaum, asparagus na chumvi.Zipike kwa kuzigeuzageuza kwa muda wa dakika 5 na hapo zitakuwa zimeshaiva na tayari kwa kuliwa pamoja na samaki na viazi. Unaweza kuvisevu kwa ketchup.
Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_ccfc7f42f8f27b51ddd019fad9be6c31, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/comments.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/comments.php on line
4
Please log in or register to leave a comment or reply.
Related Posts
Mahitaji
Mihogo kilo 1
Kidali cha kuku 1 kikubwa
Nyanya 1 kubwa
Kitunguu m...
Read More
โข Maziwa ya mama pekee ndio chakula na kinywaji cha mtoto bora zaidi kwa watoto kwa miezi sita ...
Read More
Nini maana ya lishe?
โข Lishe yahusu mafunzo ya chakula na jinsi miili ...
Read More
Mawazo Rahisi na yenye Afya ya Kujiandaa kwa Chakula cha Kazi
Kwa mara nyingine tena, hapa...
Read More
Vipimo
Boga la kiasi - nusu yake
Tui zito la nazi 1 ยฝ gilasi
Sukari ยฝ kikom...
Read More
Mahitaji
Ndizi mbichi 6
Nyama ya ng'ombe (nusu kilo)
Viazi mviringo 2
Kitu...
Read More
Vipimo
Mchele wa basmati/pishori - 4 vikombe vikubwa (mugs)
Kuku - 2
Vitnguu ...
Read More
Upishi wa Afya na Vitoweo vya Hewa: Vinywaji vya Kukoroga na Visivyo na Hatia ๐ฅ๐ฅค
Hak...
Read More
ยท Osha mikono yako kwa sabuni kabla na baada
ya kutayarisha chakula
ยท Tumia vyombo sa...
Read More
Mahitaji
Unga wa ngano (plain flour) 1/4
Kitunguu kikubwa (chopped/slice onion) 1Read More
Mahitaji
Kunde (Ila mimi nilitumia Nigerian brown beans 1/2 kilo)
Vitunguu maji (oni...
Read More
MAHITAJI
Maji baridi โ kikombe 1
Biskuti za kawaida โ paketi 2
Kaukau (co...
Read More
No comments yet. Be the first to share your thoughts!